PAIN & INJURY
HOW TO PREVENT INJURIES AND PAIN
90% of pain and injuries occur due to having tight muscles and joints. These tight muscles and tight joints then cause compensations in other joints in your body. A compensation is when another joint has to move in ways it was not designed to move in order to help out a tight and restricted joint.
by Dr. Grayson Wickham
WHY STRETCHING AND MOBILITY IS IMPORTANT
First off, I can almost guarantee you that the stretches you were performing in high school were most likely a waste of time. The sad part is that most people that still do stretch regularly are performing these same old generic stretches.
by Dr. Grayson Wickham
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